The Cave you fear to enter holds the treasure you seek.
- Joseph Campbell
There is a stirring- a restlessness taking place from the inner depths of our individual beings radiating out into the global social climate. Can you feel it? I do. It’s a knowing that there is something better, a deeper aliveness, available to us all. That we can do better- be better.
My trauma informed approach includes listening, somatic therapy, embodiment practices, mindset work, breath and, if desired, psychedelic guide work to dive deep into your inner workings and transform who you are, into who you want to be.
My work is for people who are ready to deconstruct the old and build new, no matter what age or stage you find yourself in. Know this- you will be held in a safe, non-judgemental container where you will be encouraged to stretch into zones of discomfort when you are ready and offered a gentle but firm hand in guiding you away from what hasn’t worked, to what feels more in alignment for you.
Some common issues I work with: Anxiety, depression, feeling stuck, shame, guilt, apathy, divorce, grief, loss, trauma, end of life anxiety to name a few.
Coaching packages include 12 sessions over 4 months with the option to extend upon completion. For more information, reach out!
Who can benefit from this work:
-Those who are ready for a change but haven’t had success with other methods they’ve tried
-Those who are willing to show up with an open mind and open heart
-Those who are committed to the path of personal growth and who are ready and willing to do the work
-Those who are looking for a more creative and inspired approach to tackling life’s questions and challenges
-Those who know a global shift is needed and they are aware that change starts with them
This work may not be appropriate for:
-Those looking for an escape
-Those looking for a quick fix
-Those with certain mental or physical health conditions
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
